Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Understanding At What Age Does Mental Acuity Peak Across the Lifespan

Recent research reveals that different cognitive abilities peak at various ages throughout our lives, with some not reaching their highest point until well into middle or later adulthood. This complex reality means the answer to at what age does mental acuity peak is far more nuanced than a simple number.

Read Healthy Aging
4 min

Are short naps good for seniors? The surprising benefits and risks

According to the National Sleep Foundation, between 20% and 60% of older adults regularly take daytime naps, making it a common habit as we age. However, the real question is: are short naps good for seniors and their overall health? The answer is nuanced, depending heavily on the nap's duration, timing, and consistency.

Read Healthy Aging
5 min

What are examples of intellectual development in older adults?

Contrary to long-held assumptions, research shows that some cognitive abilities and critical brain functions can actually improve with age, often well into the 70s. A deeper understanding of what are examples of intellectual development in older adults reveals a more complete picture of healthy aging, moving beyond the simple narrative of cognitive decline. This article explores how older adults continue to learn, grow, and build intellectual capital throughout their lives.

Read Healthy Aging
4 min

What Happens to the Brain in Late Adulthood?

By age 70, the brain’s volume can be notably different from its younger years, but this doesn't tell the whole story of aging. Understanding the complex, nuanced processes of what happens to the brain in late adulthood reveals both challenges and surprising opportunities for continued growth.

Read Healthy Aging
3 min

Is mixing up names dementia? Common causes and what to watch for

According to a Duke University study, over half of participants reported having been called the wrong name by a familiar person, with 95% of those mix-ups involving a family member. This suggests that mixing up names is often a common cognitive glitch and not a sign of dementia. However, understanding the context and frequency of these mistakes can help differentiate between normal 'brain blips' and potential warning signs of cognitive decline.

Read Healthy Aging
4 min

The Ultimate Guide: How to slow down brain aging?

Research shows that adopting a healthy lifestyle can reduce your risk of cognitive decline by up to 60%. This comprehensive guide explores science-backed strategies on **how to slow down brain aging** and preserve your mental sharpness for years to come.

Read Healthy Aging
4 min

Which of the following cognitive skills does not decline with age?

Research indicates that while some cognitive abilities show subtle declines with age, others remain stable or even improve. Understanding which of the following cognitive skills does not decline with age is key to maintaining mental sharpness throughout life.

Read Healthy Aging
Load More