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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the positivity effect refers to the fact that older people?

Research has consistently shown that emotional functioning shifts across the lifespan, with younger adults exhibiting a negativity bias while older adults favor positivity. The positivity effect refers to the fact that older people preferentially process, attend to, and remember positive over negative information, indicating an adaptive change in their cognitive and emotional priorities. This psychological phenomenon contributes to greater emotional stability and well-being in later life.

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5 min

At what age does the brain decline the fastest?

According to a study published in *Nature Human Behaviour*, scientists discovered that mental processing speed remains largely stable between ages 20 and 60, challenging the long-held belief of early decline. But the question remains, **at what age does the brain decline the fastest?** The answer is more complex than a single age, as different cognitive functions peak and decline on their own unique timelines.

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4 min

At what age does the brain begin to decline?

Research from the National Institutes of Health indicates that subtle changes in some cognitive abilities, such as processing speed, can begin as early as age 30. The answer to the question, "At what age does the brain begin to decline?", is therefore more complex than a simple number, involving different cognitive functions that peak and wane at various stages of life.

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4 min

At What Age Are You Mentally Sharpest?: The Asynchronous Peaks of Cognitive Skills

According to a 2015 study from MIT, processing speed peaks around age 18, while vocabulary skills continue to improve into your late 60s or early 70s. This research suggests that pinpointing a single age to be at your mentally sharpest is impossible, as different cognitive abilities peak at different times throughout adulthood.

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5 min

What happens to the brain at 60? Understanding Normal Aging vs. Cognitive Decline

By age 60, the brain's processing speed and certain memory functions may begin to slow, but this is a normal part of aging, not a sign of dementia. Research shows that while some cognitive skills subtly decline around this age, others, like vocabulary and general knowledge, remain strong or even improve. This article explores the nuanced changes that happen to the brain at 60, offering insights into what's normal and what's not, along with actionable steps for healthy aging.

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4 min

At what age is it normal to start forgetting words? A guide to age-related memory changes

According to the National Institute on Aging, it's normal to experience mild forgetfulness and a slower speed of retrieving information as you get older. Research shows that normal age-related declines in word-finding can begin as early as the late 40s and early 50s. Understanding at what age is it normal to start forgetting words can help alleviate worry, as these occasional "tip-of-the-tongue" moments are distinct from the serious and progressive memory loss seen in dementia.

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4 min

Is there an age limit for neuroplasticity? The science of the adaptable brain

Recent studies have confirmed that the human brain's remarkable ability to adapt and reorganize, known as neuroplasticity, persists throughout the entire lifespan. There is no definitive age limit for neuroplasticity, meaning that even in later years, the brain retains a powerful capacity for change, learning, and recovery.

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4 min

What age are you mentally sharpest? The complex truth about cognitive peaks

According to a 2015 study in the journal *Psychological Science*, different cognitive abilities peak at widely different ages, challenging the myth that your intelligence is all downhill after your 20s. Understanding what age are you mentally sharpest depends on which mental faculty you are testing, from memory to vocabulary and beyond.

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