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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How to Improve Memory in Older Adults with Lifestyle Changes and Brain Exercises

According to a study published in *JAMA Neurology*, approximately 10% of U.S. adults aged 65 and older have dementia, while 22% have mild cognitive impairment. Fortunately, incorporating healthy habits and specific techniques can help address normal age-related memory changes. This guide explores effective strategies on **how to improve memory in older adults** and promote overall cognitive vitality.

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6 min

How to Improve Your Memory at 65? A Comprehensive Guide

According to the National Institute on Aging, maintaining brain health is crucial for older adults, and engaging in healthy lifestyle habits can support cognitive function and reduce the risk of decline. Learning **how to improve your memory at 65** involves a holistic approach that includes mental stimulation, physical activity, and a healthy lifestyle. This guide provides practical steps and insights to help you maintain and enhance your cognitive abilities as you age.

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4 min

What to do to keep a good brain at age 65 male?

Research indicates that consistent mental and physical activity can significantly slow cognitive decline and build brain resilience as we age. For a 65-year-old male asking what to do to keep a good brain, the answer lies in adopting key lifestyle habits that support lifelong mental sharpness and memory function.

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