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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best exercise for seniors to flatten their stomach?

As we age, metabolic changes can contribute to increased abdominal fat, making the question of what is the best exercise for seniors to flatten their stomach a common concern. While spot reduction is a myth, a holistic approach combining diet and the right low-impact exercises can lead to a stronger core and overall fat loss, according to fitness experts.

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4 min

Is Planking Good for Seniors? A Comprehensive Guide to Core Safety

As core muscle tissue naturally deteriorates with age, a strong core becomes vital for seniors, and incorporating exercises like planking can be highly beneficial. However, safety and proper modifications are key to unlocking the benefits of planking without risking injury.

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