4 min
How can a 65 year old woman strengthen her core? A Senior's Guide to Safe & Effective Exercises
According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 and older falls each year, but improving core strength can dramatically reduce this risk. This guide explains how can a 65 year old woman strengthen her core safely and effectively, promoting better balance, posture, and independence.
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Healthy Aging
