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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is tap dancing good for your brain? The cognitive benefits of rhythmic footwork

According to a study published in the *New England Journal of Medicine*, dancing was the only physical activity among eleven options that significantly lowered participants' risk of dementia. This remarkable finding shows how rhythmic movement, particularly tap dancing, offers powerful cognitive benefits by engaging both the brain and body simultaneously.

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4 min

Can you learn to tap dance at 60? Absolutely—here’s how!

According to the National Institute on Aging, engaging in new, challenging activities is crucial for maintaining cognitive health throughout life, and learning a new dance form fits perfectly. So, can you learn to tap dance at 60? The resounding answer is yes, and embarking on this exciting new hobby can benefit your mind and body in surprising ways.

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4 min

Is Tap Dancing Good for Older People? The Surprising Health Benefits

According to a 2024 study published in *Taylor & Francis Online*, more dance studios are recognizing the health and well-being benefits of offering tap classes designed with older adults in mind. Yes, **is tap dancing good for older people** is a question with an overwhelmingly positive answer, as this rhythmic art form offers numerous physical, mental, and social advantages for the aging population.

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