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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

At what age do degenerative changes start? Understanding the Timeline

Experts agree that degenerative changes typically begin much earlier than most people realize, with some processes starting in a person's 20s or 30s. Knowing at what age do degenerative changes start is the first step toward proactive health and managing symptoms.

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