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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to stop dementia before it starts with better living

According to research, a significant percentage of dementia cases could potentially be prevented by addressing modifiable lifestyle risk factors. This guide will explain how to stop dementia before it starts better living, empowering you with actionable steps to protect your cognitive health.

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5 min

Can 45% of dementia cases be prevented? What the science says

According to the updated 2024 report by the prestigious Lancet Commission, up to 45% of dementia cases could potentially be prevented or delayed by addressing 14 key modifiable risk factors throughout a person's life. This remarkable finding shifts the focus from inevitability to empowerment, showing that proactive measures can have a significant impact on long-term brain health.

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4 min

Does Working Help with Dementia? Understanding the Link Between Employment and Cognitive Health

According to a 2021 analysis in *The BMJ*, individuals with cognitively stimulating jobs had a 23% lower risk of developing dementia compared to those in less stimulating roles. This evidence suggests that the answer to the question, **does working help with dementia**, depends significantly on the nature and complexity of the work itself, highlighting the critical role of lifelong mental engagement.

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4 min

How to prevent dementia if it runs in your family? Taking control of your brain health

According to the Alzheimer's Association, while genetics can influence your risk, a healthy lifestyle can significantly lower your chances of developing dementia, even for those with a family history. You have more control over your brain health than you might think, making proactive steps essential in understanding and managing **how to prevent dementia if it runs in your family**.

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