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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do your nails get bigger as you age? Debunking the myth behind aging nails

Nail growth slows by about 0.5% per year after age 25, a natural sign of biological aging. This process can lead many to wonder, **do your nails get bigger as you age?** While the nail plate itself doesn't expand, many seniors experience nails that appear larger, thicker, or misshapen. Understanding the real reasons behind these physical changes is key to maintaining healthy nails in your later years.

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5 min

Do nail beds grow with age? Understanding age-related nail changes

According to research, the rate of fingernail growth can decrease by approximately 0.5% per year after age 25. So, do nail beds grow with age? While the nail plate's growth rate typically slows, the nail bed itself does not lengthen or grow larger; rather, other physiological changes cause alterations in the nail's appearance and structure.

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4 min

What is a normal age to go gray? Understanding the process

While many people worry about their first gray hair, research indicates the average age for graying varies significantly by ethnicity. This comprehensive guide explores **what is a normal age to go gray** and the factors behind this natural transformation.

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5 min

How do you treat eczema in the elderly?

According to the National Eczema Association, older adults face unique challenges with skin health due to natural aging processes that weaken the skin barrier. This makes it crucial to understand exactly how do you treat eczema in the elderly, where standard treatments may need careful modification for safety and effectiveness.

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5 min

Is it normal to lose your eyebrows as you get older?

As many as 40% of women over 50 may experience noticeable hair loss, and this can include thinning eyebrows. So, is it normal to lose your eyebrows as you get older, and what causes this common change? Understanding the various factors can help you address the issue effectively.

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5 min

Why do nails change as you get older? Your guide to aging nail health

By age 70, many individuals experience a significant slowing in nail growth, a change that can be as natural as graying hair. To understand **why do nails change as you get older**, one must look beneath the surface at the biological processes happening within the nail matrix and surrounding circulation.

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4 min

Does skin sensitivity change with age?

As people age, their skin undergoes significant physiological changes, with some studies indicating that older adults are more likely to perceive their skin to be sensitive than younger adults. This shift often occurs due to a natural weakening of the skin's protective barrier and other age-related factors, profoundly impacting how the skin looks, feels, and reacts to its environment. But **does skin sensitivity change with age**, and what causes this noticeable shift?

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5 min

What is the common skin problem in the elderly?

According to MedlinePlus, over 90% of older people have some type of skin disorder. The single most common skin problem in the elderly is xerosis, or excessively dry skin, which often leads to severe itching, also known as pruritus. This widespread issue is driven by age-related changes in skin function.

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