What are the effects of 8 weeks of flexibility and resistance training in older adults with type 2 diabetes?
Research has consistently shown that exercise can significantly benefit individuals with type 2 diabetes by improving blood glucose control and other metabolic factors. However, specific studies on the combined effects of 8 weeks of flexibility and resistance training in older adults with type 2 diabetes reveal nuanced results, highlighting significant strength gains and improvements in flexibility but not always a significant reduction in HbA1c in this specific timeframe.