Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much milk should a 40 year old drink? A guide to meeting daily calcium needs

According to the Dietary Guidelines for Americans, most adults need three cup-equivalents of dairy per day, which directly addresses the question of **how much milk should a 40 year old drink** for proper bone and overall health. Meeting this nutritional target is vital for maintaining bone density and preventing future health issues as you age.

Read Healthy Aging
5 min

What meat should seniors eat? Your guide to lean protein and optimal nutrition

As people age, their protein needs increase to counteract muscle loss, a condition called sarcopenia. However, many older adults fail to meet their daily protein requirements, making the question of what meat should seniors eat a crucial one for maintaining strength and vitality. The best choices focus on lean, high-quality, and easily digestible sources that provide essential nutrients without the health risks associated with excessive red or processed meat.

Read Healthy Aging
3 min

What Is a Healthy Diet for a 70 Year Old Man?

As men age, their bodies require different nutritional support; calorie needs may decrease, but the requirement for vital nutrients remains the same or even increases. Understanding what is a healthy diet for a 70 year old man is crucial for maintaining strength, cognitive function, and overall well-being.

Read Healthy Aging
4 min

How many grams of fat should a 60 year old female have per day?

As women enter their 60s, their nutritional needs, including dietary fat, evolve due to changes in metabolism and body composition. This guide details how many grams of fat should a 60 year old female have per day to support overall health, from heart function to cognitive well-being.

Read Healthy Aging
5 min

Can you slow aging with the carnivore diet?

Despite some anecdotal claims of short-term benefits, a systematic review published in March 2025 concluded that while meat is suitable for muscle growth, the carnivore diet is a poor choice for healthy aging and longevity due to long-term side effects. The carnivore diet is not scientifically supported as a method to effectively slow the aging process.

Read Healthy Aging
4 min

Should older people drink full fat milk? A comprehensive guide

According to a 2018 NIH study, fatty acids from dairy were not linked to an increased risk of overall death in adults over 65, challenging long-held assumptions. So, should older people drink full fat milk, or stick to low-fat options, given this shifting perspective?

Read Healthy Aging
5 min

Do older people crave sweets more? Unpacking the Senior Sweet Tooth

According to scientific research, the number of taste buds and their sensitivity decreases significantly with age, making some flavors less noticeable. This physiological shift often begs the question: do older people crave sweets more, and if so, what drives this common phenomenon?

Read Healthy Aging
5 min

Should seniors still drink milk? What you need to know about dairy and aging

According to the National Institute on Aging, daily calcium requirements increase for women over 51 and men over 71 to support bone health. This makes many older adults question, "should seniors still drink milk?" While milk provides essential nutrients, changes like lactose intolerance and increased risk of osteoporosis necessitate a closer look at whether dairy remains the right choice.

Read Healthy Aging
4 min

Do vegans age better than meat eaters?: Exploring the science behind diet and biological aging

According to an eight-week Stanford University twin study published in *BMC Medicine*, a vegan diet was linked to a slower biological aging process compared to an omnivorous diet. This groundbreaking finding has intensified the debate: **do vegans age better than meat eaters?** The answer involves complex factors beyond just diet, including inflammation, genetics, and nutrient balance.

Read Healthy Aging
4 min

What is the best time to drink milk for seniors?

According to the American Dairy Association, many seniors benefit from including dairy in their daily diet for bone and muscle health. For older adults, understanding **what is the best time to drink milk for seniors** is important, as the timing can impact everything from nutrient absorption to sleep quality.

Read Healthy Aging
Load More