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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

What are the best beans for seniors? A complete guide to nutrient-rich choices

According to the National Institutes of Health, a diet rich in legumes like beans is associated with longevity and a reduced risk of chronic disease. For aging adults, knowing **what are the best beans for seniors** can be a game-changer for overall health and vitality, addressing common needs for protein, fiber, and essential minerals.

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Oct 5, 2025

4 min

Are bananas good for over 50? What older adults need to know

According to the National Institutes of Health, the average American adult consumes less potassium than recommended. This makes the potassium-rich banana a simple, effective addition to a mature diet. So, are bananas good for over 50? Yes, they offer numerous age-specific health benefits when consumed thoughtfully.

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Oct 3, 2025

4 min

Can Elderly Eat Two Eggs Daily? Your Guide to Senior Nutrition and Safety

Protein requirements for older adults are often higher than for younger people to combat muscle loss and weakness. This makes finding reliable, nutrient-dense sources crucial, but a common question that arises is: can elderly eat two eggs daily?

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Oct 3, 2025

4 min

Should people over 70 eat bananas? A Comprehensive Guide

According to the National Resource Center on Nutrition & Aging, nutrient needs can shift after age 50, making smart food choices vital. So, **should people over 70 eat bananas**? The answer is nuanced, depending on individual health, and is worth a closer look.

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