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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is milk bad for older adults? A Comprehensive Look

According to some studies, up to 70% of the world's population is affected by lactose malabsorption, a condition that often develops with age. Understanding **why is milk bad for older adults** is less about a universal danger and more about individual age-related changes, sensitivities, and pre-existing health conditions that can make milk consumption problematic.

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4 min

Are Walnuts Good for Older People? The Definitive Guide

According to a Harvard study, higher walnut consumption is associated with a lower risk of death and increased life expectancy among older adults. So, are walnuts good for older people? Yes, their rich nutritional profile is a boon for senior health.

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