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What dietary pattern is best for older adults? A comprehensive guide

According to a 2025 study published in *Nature Medicine*, higher adherence to healthy dietary patterns during mid-life was associated with greater odds of healthy aging. But what dietary pattern is best for older adults to follow as they age to support long-term health, vitality, and well-being? While there is no single "best" diet, several evidence-based eating patterns stand out for their benefits in addressing the unique nutritional needs of seniors.