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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What are the nutrition recommendations for elderly people? An Essential Guide

According to USDA data, the rates of food insecurity among adults aged 65 or older have increased over the past two decades. Knowing what are the nutrition recommendations for elderly people is vital, as a healthy diet is crucial for maintaining strength, cognitive function, and preventing chronic diseases later in life. This guide provides a comprehensive overview of the key dietary needs for older adults.

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4 min

How much milk should a 70 year old drink? A guide to senior dairy intake

According to the Dietary Guidelines for Americans, dairy is a key food group for older adults to maintain bone health. Understanding **how much milk should a 70 year old drink?** involves more than just a single number; it's about meeting increased needs for calcium and vitamin D while navigating dietary changes common with age.

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