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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Prevagen good for seniors? A Critical Look at the Evidence

With more than half of Americans over 50 concerned about their memory, many are seeking simple solutions like dietary supplements. In this context, the question, **Is Prevagen good for seniors?**, has become particularly prevalent due to heavy advertising, but the claims made by the manufacturer are highly contentious and not supported by robust scientific evidence.

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4 min

Should seniors take a multivitamin? A look at the pros, cons, and essential nutrients

According to the Centers for Disease Control and Prevention, nearly 75% of Americans aged 60 and over take dietary supplements. But when considering, "Should seniors take a multivitamin?" the answer is not a simple yes or no, as it depends on individual health, diet, and lifestyle factors. This article examines the complex relationship between aging and nutrition, highlighting the key considerations for older adults regarding multivitamin supplementation.

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5 min

Is Neuriva Safe for Seniors? A Deep Dive into Safety, Ingredients, and Efficacy

According to a study published in *Pharmacy Times*, there is a documented lack of data on the long-term safety of Neuriva, particularly in individuals with pre-existing health conditions or advanced age. This makes the question, **is Neuriva safe for seniors?**, one that requires careful consideration and a thorough understanding of the available evidence.

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4 min

How Much Magnesium Glycinate Per Day for a Woman Over 50? Understanding Your Needs

According to the NIH, the recommended daily allowance for magnesium for women aged 51 and older is 320 milligrams (mg). When considering a supplement like magnesium glycinate, however, understanding the optimal daily amount involves more than just the baseline RDA. Factors such as absorption, individual health concerns, and specific wellness goals, such as improving sleep or reducing anxiety, must be taken into account.

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4 min

Should Elderly People Take a Magnesium Supplement? What to Know Before You Decide

Studies show that nearly half of all Americans, and a higher percentage of older adults, do not consume enough magnesium through diet alone. For this reason, many elderly people may consider whether they should take a magnesium supplement to bridge this nutritional gap, but it's crucial to understand both the benefits and potential risks.

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4 min

Is Ensure a Healthy Drink for Seniors? A Comprehensive Guide

According to one study, nearly 40% of seniors take five or more prescription medications monthly, which can impact their appetite and nutritional intake. This raises the question: is Ensure a healthy drink for seniors? The answer depends largely on the individual's specific health needs, dietary goals, and whether it's used as a supplement or a complete meal replacement.

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4 min

How should a senior take melatonin for sleep aid?

Studies indicate that the natural production of melatonin, the 'sleep hormone,' decreases with age, contributing to sleep difficulties for many older adults. Understanding how should a senior take melatonin for sleep aid is critical to ensuring it is used both safely and effectively.

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4 min

Who Should Not Take Qualia Senolytic?

While senolytic compounds are a focus of anti-aging research, supplements like Qualia Senolytic are not for everyone. Approximately 75% of supplement users fail to consult a healthcare provider before starting a new regimen, a critical misstep, especially when a key question is: Who should not take Qualia Senolytic?

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