Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
As we age, our digestive system naturally slows down and produces fewer digestive enzymes [1.4.2, 1.4.3]. This article explores the question, 'Why can't you eat spicy food as you get older?' and details the physiological reasons behind this increased sensitivity.
While some studies estimate that up to 15% of people over 70 experience fecal incontinence, a decline in bowel control is not an inevitable part of aging. Understanding the real factors behind why your muscles and nerves may weaken can provide clarity and hope if you find yourself asking, **does your sphincter get loose with age**?
Statistically, normal bowel frequency varies widely across all ages, and this is no different for older adults. Understanding your own body's rhythm is more important than a universal rule. Let’s explore **how often should a 70 year old have a bowel movement** and the many factors that contribute to digestive health in later life.
