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How much screen time should a 60 year old have? Finding a healthy balance

According to a 2019 analysis by the Pew Research Center, Americans aged 60 and older spend over four hours a day on average in front of screens, a significant increase from a decade prior. While technology offers many benefits for communication and entertainment, it's natural to question, "How much screen time should a 60 year old have?" This guide explores the recommendations, risks, and strategies for finding a healthy digital balance.