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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does turning 20 change your body? Understanding early adulthood

While it may feel like a milestone birthday, research indicates that aging as a process begins as early as your 20s. So, does turning 20 change your body? Yes, subtle but significant shifts are happening that can lay the foundation for lifelong wellness.

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4 min

How does your body change when you turn 21?

While 21 is celebrated as a social and legal milestone, your body doesn't undergo a sudden transformation. In reality, the early 20s represent the tail end of peak physiological functioning, with a slow, almost imperceptible decline beginning shortly after. Understanding **how does your body change when you turn 21?** is key to establishing lifelong healthy habits.

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