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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding Expectations: How fast can a 50 year old run a marathon?

Recent data from major running events reveals that many individuals over 50 are achieving highly competitive marathon finishes, with some even setting age-group records. For those asking **how fast can a 50 year old run a marathon**, the answer often depends more on consistent, smart training than age alone.

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4 min

Yes, A 70-Year-Old Man Can Run A Marathon, But Should He?

According to Running USA data, runners aged 65 and over made up a growing percentage of total marathon participants in recent years, demonstrating that age is no barrier to endurance sports. The compelling question, however, is not just *if* it's possible, but *how* a 70 year old man can run a marathon safely and successfully.

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