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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can flabby arms be toned after 60? The definitive guide to stronger arms.

A 2021 review of 58 studies confirmed the benefits of resistance training for helping individuals achieve slimmer and more toned arms, regardless of age. This proves that it is never too late to start strengthening your muscles and addressing concerns about your physique. So, can flabby arms be toned after 60? Absolutely, with the right consistent approach.

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4 min

Do people who exercise actually live longer?

Research from the American Medical Association shows that regular physical activity can reduce the risk of early death by as much as 31%. For those asking, "do people who exercise actually live longer?" the compelling body of scientific evidence points to a resounding yes.

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4 min

Is strength or cardio better for longevity? The science behind aging well

According to the CDC, physical inactivity is one of the most significant risk factors for chronic disease and a shorter lifespan. However, when it comes to maximizing your years, many wonder, is strength or cardio better for longevity? The truth is both are crucial, and they work synergistically to help you age with vitality.

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5 min

What Age Should I Stop Running? The Truth About Lifelong Fitness

Many believe that reaching a certain age means slowing down, but studies show regular runners often live longer, healthier lives. So, when you ask, 'What age should I stop running?' the surprising answer is: you probably don't have to, as long as you're smart about your approach.

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