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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How many times a week should a 65 year old work out?

According to the CDC, older adults need a combination of aerobic, muscle-strengthening, and balance activities each week. Understanding **how many times a week should a 65 year old work out** is key to maintaining health, independence, and quality of life.

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3 min

What is the recommended exercise intensity for older adults?

According to health authorities like the Centers for Disease Control and Prevention (CDC), regular physical activity is a cornerstone of healthy aging. However, a common question arises: **what is the recommended exercise intensity for older adults?** A safe and effective routine is a combination of appropriate intensity levels to maximize health benefits and minimize risk.

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