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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the physiological mechanism and effect of resistance exercise on cognitive function in the elderly people?

According to the World Health Organization, resistance exercise is a recommended activity for older people due to its comprehensive health benefits. This exploration delves into **what is the physiological mechanism and effect of resistance exercise on cognitive function in the elderly people**, revealing how lifting weights can build a stronger, healthier brain.

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4 min

What are the effects of aging on skeletal muscle?

By age 80, some individuals may lose up to 50% of their muscle mass, a condition known as sarcopenia. These profound changes are key among the effects of aging on skeletal muscle, leading to reduced strength, impaired mobility, and increased risk of falls and injury.

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5 min

How does age affect the respiratory response to exercise?

Studies show that normal lung function can decline by about 1-2% per year after age 25. These physiological changes significantly alter **how does age affect the respiratory response to exercise**, making it essential to understand for healthy aging and physical activity.

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4 min

Why do runners get slower with age? Understanding the Biological and Genetic Factors

Research indicates that runners can expect a performance decline of 0.5 to 1 percent per year from ages 35 to 60, accelerating thereafter. Understanding **why do runners get slower with age** requires a deep dive into the complex interplay of biological and genetic factors that affect the human body's endurance capabilities over time.

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4 min

Does walking slow down aging? The science behind your steps

Research has revealed compelling connections between regular physical activity and a person's biological age. So, does walking slow down aging? While it won't stop the clock entirely, studies suggest that incorporating a brisk walk into your routine can positively influence several biological markers of aging and potentially extend your healthspan.

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5 min

What is the 2 minute step test for seniors?

Developed as part of the Senior Fitness Test, the 2-Minute Step Test (2MST) is a scientifically validated, simple, and effective assessment for older adults. This low-impact protocol helps individuals safely measure their cardiovascular endurance and functional fitness, providing a valuable baseline for tracking health over time.

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5 min

Should seniors walk before or after breakfast? An expert guide

According to a study published in *Diabetologia*, a 10-minute walk after each meal was more effective for regulating blood sugar than a single 30-minute walk. The best timing for a morning walk—before or after breakfast—depends on a senior's specific health goals, energy levels, and personal preference, making the right answer unique to each individual. This guide explores the benefits and considerations of both approaches to help seniors make an informed choice.

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