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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are HIIT Workouts Safe for Seniors? A Comprehensive Guide

With only about 29% of adults aged 65 and older meeting federal physical activity guidelines [1.2.1], many are asking: are HIIT workouts safe for seniors? When modified appropriately, they can be a powerful tool for health and longevity.

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