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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to get up from a chair easier?: The 5-Step Technique

According to the National Council on Aging, falls are the leading cause of fatal and nonfatal injuries among older adults, and difficulty with daily movements like getting up from a chair is a major contributing factor. Fortunately, mastering the proper technique for **how to get up from a chair easier** can significantly improve your stability, reduce strain, and increase independence.

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4 min

How to keep your hands strong as you age? Simple Exercises and Daily Habits

A study showed that grip strength is a strong predictor of overall health and longevity. Maintaining strong, flexible hands as you age is vital for daily activities and overall independence. With targeted exercises and mindful habits, you can learn how to keep your hands strong as you age.

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