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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the typical time duration for the chair stand test?

According to the Centers for Disease Control and Prevention (CDC), the standard version of the chair stand test is performed for 30 seconds. This functional fitness assessment is used to evaluate a person's lower-body strength and endurance by counting the number of times they can rise from a seated to a standing position within this **typical time duration for the chair stand test**.

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4 min

What is the 6 minute walk test for senior citizens?

Research confirms the 6-minute walk test (6MWT) is a reliable measure of functional ability in older adults. This guide will explain exactly **what is the 6 minute walk test for senior citizens**, detailing its purpose, procedure, and what the results signify for overall health and endurance.

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5 min

Is the Sitting Rising Test Accurate? A Guide to Its Predictive Power

Research has consistently shown that non-aerobic fitness is a crucial component of longevity and quality of life. This is where the simple yet insightful **sitting rising test** (SRT) comes into play, a tool designed to measure these very attributes. But a critical question remains: is the sitting rising test accurate for predicting health outcomes?

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4 min

What is the muscle strength test for the elderly?

Sarcopenia, the progressive loss of muscle mass and strength with age, is a significant concern impacting millions of seniors. Evaluating physical capacity through a formal **muscle strength test for the elderly** is a critical step for monitoring health, assessing fall risk, and maintaining independence. These simple, effective assessments provide valuable insights into functional fitness.

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