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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

Understanding the Research: How Reliable Is the Senior Fitness Test?

Did you know that functional fitness is a key predictor of an older adult's ability to live independently? This guide explores the core question: How reliable is the Senior Fitness Test in measuring these crucial physical abilities for healthy aging?

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