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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can jumping on a trampoline increase bone density? Exploring the benefits

According to a 2019 study published in the *Journal of the American Academy of Orthopaedic Surgeons*, trampoline and jump parks have been linked to a higher percentage of total fractures among pediatric and adult patients. While general trampoline use carries risks, rebounding on a mini-trampoline in a controlled manner can be a joint-friendly, weight-bearing exercise that may help increase bone density by stimulating bone formation.

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5 min

Can you regain muscle after 65? Absolutely, science says yes

Research has consistently shown that men and women in their 60s, 70s, and beyond can build significant muscle and strength through consistent weight training. While the process may take longer than it does for younger adults, it is absolutely possible to regain muscle after 65 by combining regular resistance exercise with proper nutrition.

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5 min

What age is your peak muscle mass? Understanding the muscle-building years

Did you know that after age 30, the average person can lose 3% to 5% of their muscle mass per decade, a condition known as sarcopenia? Understanding **what age is your peak muscle mass** is key to proactively combating this natural decline and staying strong and independent through all of life's stages.

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4 min

How many days a week should a 65 year old run? A geneticist's guide

Studies have shown that regular, vigorous exercise can positively impact biological aging markers, influencing everything from cellular function to telomere length. This makes understanding **how many days a week should a 65 year old run** a crucial question for anyone looking to maintain health and vitality in their later years.

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