:

Can a 56 year old woman get rid of flabby arms? Yes, here's how

According to the National Institutes of Health, natural muscle loss, or sarcopenia, begins around age 30 and can accelerate after 50, contributing to softer arms. However, a 56 year old woman can get rid of flabby arms by focusing on building muscle, losing overall body fat, and improving skin elasticity through a holistic approach that includes targeted exercise and nutrition.