Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best way to reverse sarcopenia? An Expert Guide

Did you know that after age 30, the body naturally starts to lose 3–5% of muscle mass per decade? This age-related decline, known as sarcopenia, can dramatically impact strength and independence. The good news is that while some loss is inevitable, it can be significantly slowed and, in many cases, reversed. This article explains what is the best way to reverse sarcopenia and regain vital muscle health.

Read Healthy Aging
5 min

Does body fat percentage get higher as you age? The scientific truth

According to research, the average person's metabolism slows by 1-2% per decade after age 20, directly influencing body composition. But does body fat percentage get higher as you age? The answer is a resounding yes, and it's a multi-faceted process involving more than just slowing down.

Read Healthy Aging