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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it harder to build muscle at 35? What the science says.

Beginning around age 30, adults can start losing muscle mass at a rate of approximately 3–8% per decade, a process called sarcopenia. This natural decline can make many wonder: **is it harder to build muscle at 35?** While the answer is yes due to certain biological changes, it is by no means impossible to make significant progress with the right strategy.

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4 min

Can I still get ripped at 35?: A complete guide to building muscle after 30

By age 30, many adults begin to experience a gradual decline in muscle mass, but this does not mean your peak fitness days are over. For those asking, **can I still get ripped at 35?**, the answer is a definitive yes, provided you adopt a smarter, more strategic approach to training, nutrition, and recovery.

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