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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can You Get a Six-Pack at Age 40? The Complete Guide to Defined Abs

Did you know that from your 30s onward, muscle mass can naturally decrease by 3-5% per decade? This fact might make you question, **can you get a six-pack at age 40?** The definitive answer is yes, though the strategy requires more precision and patience than in your younger years.

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5 min

Building Power and Vitality: Can You Get Stronger After 40?

Research shows adults can lose 3-5% of their muscle mass each decade after 30, a process called sarcopenia. But can you get stronger after 40? The answer is a resounding yes, and it is crucial for your long-term health and vitality.

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4 min

Is It Possible to Get a Flat Stomach in Your 40s? A Guide to Midlife Fitness

Research shows that adults can lose 3–8% of muscle mass per decade after 30, which directly impacts metabolism. For this reason, answering the question, "Is it possible to get a flat stomach in your 40s?" requires a deeper understanding of midlife body changes and a more strategic approach to fitness and nutrition.

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