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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to lose belly fat in a 60 year old man?: A safe and effective guide

According to the Mayo Clinic, as men age, they tend to lose muscle mass and gain more fat around the abdomen, known as visceral fat. This accumulation of visceral fat increases health risks, but there are effective, age-appropriate strategies for how to lose belly fat in a 60 year old man that focus on consistency and overall well-being.

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5 min

Should I Eat Carbs to Gain Muscle After 60?

As people age past 60, a natural decline in muscle mass, known as sarcopenia, can occur, yet a strategic diet can help counteract this effect. This is why many seniors wonder, "Should I eat carbs to gain muscle after 60?"

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