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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does your body start to weaken? Understanding the aging process

Studies reveal that humans begin to lose muscle mass as early as their 30s, a process known as sarcopenia. This provides a direct answer to the question, **at what age does your body start to weaken?**, emphasizing that it is a gradual process rather than a sudden event, and is largely influenced by lifestyle choices.

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4 min

Does a lot of sitting age you? The surprising truth about sedentary lifestyles

Studies reveal that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years. This surprising fact points to a crucial question: **Does a lot of sitting age you?** The answer, supported by emerging science, reveals the profound impact a sedentary lifestyle has on our bodies.

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