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How to Stretch Hamstrings for Seniors? A Safe and Gentle Guide

According to a 2022 study, flexibility in the lower joints can decrease by approximately 6 degrees every decade after age 55. This emphasizes the importance of learning how to stretch hamstrings for seniors safely and effectively, especially considering the impact of tight hamstrings on daily mobility and balance. This article provides practical, gentle methods to help older adults maintain and improve their hamstring flexibility for a more active and comfortable life.