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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do your feet get bigger the older you get?

According to podiatric experts, the majority of adults will experience a noticeable increase in their shoe size over the course of their lives. So, **do your feet get bigger the older you get**? While your foot bones stop growing in adolescence, the soft tissues supporting them continue to change with age, leading to a gradual increase in size.

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4 min

What is the best athletic shoe for seniors: The ultimate guide

Falls are a leading cause of injury among older adults, with poor-fitting footwear being a major contributing factor. Selecting the right athletic shoe is a crucial step toward enhancing stability, maximizing comfort, and boosting confidence for daily activities, and understanding what is the best athletic shoe for seniors is key.

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5 min

What are the best everyday shoes for elderly with foot pain?

Foot pain is a common concern among older adults, with studies showing that many seniors suffer from conditions like arthritis and plantar fasciitis that limit mobility. Finding the right footwear is a crucial step toward alleviating discomfort and maintaining an active lifestyle. This guide details exactly **what are the best everyday shoes for elderly with foot pain?**

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4 min

Should older people go barefoot? Weighing the benefits against the risks

According to the CDC, over one in four older adults experiences a fall each year, with footwear playing a significant role. The question of whether older people should go barefoot is complex, involving a balance of potential benefits for foot strength and sensory feedback against very real risks like injury and falls.

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4 min

What happens to your toenails as you age?

It's a fact that as we age, our bodies undergo numerous changes, and our toenails are no exception. Understanding what happens to your toenails as you age is a crucial part of maintaining overall foot health and preventing complications like infections and pain.

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5 min

Why are my nails getting thicker as I age?

Did you know that nail growth slows down by almost 0.5% per year after age 25? If you've been asking, **why are my nails getting thicker as I age?**, you're not alone. This change is a common sign of getting older, but it can also signal an underlying medical condition that requires attention.

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5 min

Why Do Elderly Get Thick Toenails? An Expert's Guide to Causes and Care

As many as half of all older adults experience some form of toenail change, including thickening. This can cause discomfort and make daily activities more difficult. Understanding why do elderly get thick toenails is the first step toward proper care and preventing further complications.

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5 min

What Happens to Women's Feet as They Age?

As many as one in three people over 65 have a pronounced bunion, and a significant portion are women. So, what happens to women's feet as they age? The answer lies in a combination of biological changes and years of stress, leading to differences in size, shape, and overall health.

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