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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

A Step-by-Step Guide on How to Play Vita Mahjong for Seniors?

According to research published by the National Institutes of Health, engaging in stimulating games like Mahjong can be beneficial for cognitive function in older adults. Learning how to play Vita Mahjong for seniors is an excellent way to reap these benefits, thanks to its accessible design and engaging gameplay.

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5 min

What is the tennis ball game for seniors?

According to the National Institute on Aging, regular physical activity can prevent or delay many of the diseases and disabilities associated with aging. One fun and engaging way to achieve this is through modified sports, prompting the question, **what is the tennis ball game for seniors**? It is not a single activity but a variety of adaptive games designed to offer gentle exercise, improve hand-eye coordination, and promote social interaction in a safe setting.

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6 min

Is Vita Mahjong a Good Game for Seniors? A Comprehensive Review

According to a 2024 review published in BMC Geriatrics, engaging in regular card or mahjong games can be associated with a lower risk of mortality in older adults. With this in mind, many seniors are turning to digital versions like **Vita Mahjong** for its potential cognitive benefits, but is it the right choice for older players?

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