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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

What is epigenetics and how is it linked to lifespan development?

While roughly 20-30% of human lifespan is influenced by genetics, a substantial portion is shaped by other factors. This is where the profound field of epigenetics comes into play, providing a new perspective on how our daily choices impact the blueprint for a longer, healthier life by addressing the core question: **What is epigenetics and how is it linked to lifespan development?**

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Oct 18, 2025

5 min

What is the methylation clock for aging?

Over the past decade, groundbreaking research has shown that molecular timekeepers exist within our cells, tracking our biological age far more precisely than our birthdate can. This technology, known as the methylation clock for aging, is an advanced biomarker that measures the accumulation of tiny chemical tags on our DNA, offering unprecedented insights into the pace of our personal aging journey.

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