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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the effect of a simple exercise program on hospitalization associated disability in older patients a randomised controlled trial?

Approximately one-third of hospitalized older adults are discharged with a new functional disability, a condition known as hospitalization-associated disability (HAD). A recent randomised controlled trial has shed light on what is the effect of a simple exercise program on hospitalization associated disability in older patients, exploring a practical approach to mitigating this significant health issue.

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5 min

Are cold plunges good for seniors? What the research says

While the internet is flooded with anecdotes about the benefits of cold plunging, it's crucial to approach this trend with caution, especially for older adults. So, are cold plunges good for seniors? The answer is nuanced, depending heavily on an individual's health status and a strict adherence to safety protocols.

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4 min

How far should a 72 year old woman walk every day? Finding the right distance.

According to a 2022 analysis published in *The Lancet*, walking 6,000 to 8,000 steps daily significantly reduces mortality risk for adults over 60. This guide explores the question: **How far should a 72 year old woman walk every day**, focusing on personalized goals and safe, consistent activity for a healthier life.

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3 min

What is the leading cause of injury in geriatric patients?

According to the Centers for Disease Control and Prevention (CDC), over one in four older adults reports falling each year, making it an alarmingly common event. So, what is the leading cause of injury in geriatric patients? Falls are definitively the answer, causing millions of injuries annually and representing a major public health concern.

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4 min

When Would the Geriatric Depression Scale Be Used?

According to the Centers for Disease Control and Prevention, depression is not a normal part of aging, yet millions of older adults are clinically depressed. The Geriatric Depression Scale (GDS) is a specialized screening tool used to help identify symptoms of depression in this population, but when exactly would the geriatric depression scale be used?.

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4 min

Understanding the Overlap: What Overlaps Between Frailty and Sarcopenia Definitions?

Statistics indicate that sarcopenia is often considered a precursor or physical component of frailty, which affects a significant portion of the aging population. This makes understanding exactly what overlaps between frailty and sarcopenia definitions critical for effective and proactive healthy aging and senior care strategies.

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3 min

When interacting with elderly patients, you should do which of the following?: A Comprehensive Guide

According to the National Institute on Aging, effective communication with older patients is crucial for everything from accurate diagnoses to treatment adherence. So, when interacting with elderly patients, you should do which of the following? The answer is to adapt your communication style with patience, empathy, and respect to address potential sensory, cognitive, and emotional challenges.

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