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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are You Too Old to Learn a Backflip? The Definitive Guide

According to coaches and experienced adult practitioners, age is far less of a barrier than fear and fitness level. This debunks the common myth and provides hope for anyone wondering if they are too old to learn backflip, proving that a lifelong dream is often well within reach with the right approach.

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4 min

Who is the oldest person to do gymnastics? The inspiring story of Johanna Quaas

In 2012, at the age of 86, German gymnast Johanna Quaas was certified by Guinness World Records as the world's oldest active competitive gymnast. The question of "who is the oldest person to do gymnastics?" reveals her story of lifelong dedication, continuing to perform well into her 90s and inspiring millions around the globe. Quaas's remarkable physical ability and unwavering passion challenge the conventional narrative of age and athletic achievement.

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