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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Trunk Rotation Decline With Age, and What Causes It?

According to a systematic review published in 2021, older adults have a smaller trunk rotation range of motion during fast walking speeds compared to younger adults. This confirms that yes, **trunk rotation decline with age** is a natural and well-documented phenomenon. This reduction in mobility is caused by a complex mix of factors, including disc degeneration, muscle loss, and a sedentary lifestyle.

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4 min

Is Sarcopenia Curable? Understanding Management and Treatment

According to the U.S. Office on Women's Health, the body naturally starts to lose 3–5% of muscle mass per decade beginning at age 30. This progressive decline can develop into sarcopenia, a condition characterized by significant muscle loss and weakness. While there is no definitive answer to 'is sarcopenia curable?', current evidence shows that effective management can significantly improve and even reverse its effects.

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5 min

Can you improve your body at 60? The powerful truth about fitness in later life

According to research supported by the National Institute on Aging, it is never too late to begin or continue strength training, and older adults can still build muscle and improve their functional fitness. For many, the answer to "can you improve your body at 60?" is a resounding yes, though the approach may differ from that of a younger person.

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5 min

Are electric bikes safe for seniors? A comprehensive guide to safe riding

According to a 2024 analysis of trauma registry data, e-bike accident victims are often significantly older than traditional cyclists and have a higher risk of more serious injuries, necessitating a careful approach to safety. While electric bikes can offer incredible benefits for older adults, understanding and mitigating potential risks is crucial for a safe and enjoyable riding experience.

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4 min

What is the best way for a senior to lose weight? A comprehensive, safe guide

As the body ages, metabolism slows and muscle mass decreases, making weight loss more challenging. However, intentional, healthy weight loss can improve health and mobility for seniors with obesity. So, what is the best way for a senior to lose weight safely and effectively while avoiding the risks of muscle loss?

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5 min

How to get up from a chair easier?: The 5-Step Technique

According to the National Council on Aging, falls are the leading cause of fatal and nonfatal injuries among older adults, and difficulty with daily movements like getting up from a chair is a major contributing factor. Fortunately, mastering the proper technique for **how to get up from a chair easier** can significantly improve your stability, reduce strain, and increase independence.

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4 min

Can bathroom scales measure bone density accurately?

While some modern smart scales claim to measure bone mass, studies show they are not a reliable diagnostic tool for bone density. Instead of directly measuring density, these devices use bioelectrical impedance analysis (BIA) and pre-programmed mathematical equations to provide a rough estimate, making them an unsuitable replacement for a clinical evaluation.

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4 min

Is Flexibility Important for Aging? A Comprehensive Guide

According to a 2022 study, people over 55 can experience a loss of roughly 6 degrees of flexibility in their upper and lower joints with each passing decade. So, **is flexibility important for aging**? The answer is a resounding yes, as maintaining or improving your range of motion can significantly impact your health, mobility, and independence.

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4 min

What is the correlation between thigh size and mortality?

According to a systematic review published in the *BMJ*, studies have shown that having a small thigh circumference is associated with an increased risk of heart disease and premature death. This raises a key question: **What is the correlation between thigh size and mortality?** Recent research suggests that larger thighs, which reflect both muscle and peripheral subcutaneous fat, may offer a protective effect against early death, independent of general obesity.

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4 min

Do bones broaden with age? Examining bone density versus size

In a 2011 study published in the *Journal of Orthopaedic Research*, scientists discovered that the pelvis continues to widen in both men and women well into older age. This surprising finding confirms that, in a sense, **do bones broaden with age**, even after longitudinal growth stops in early adulthood.

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