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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the barriers to physical activity for older people?

According to the Centers for Disease Control and Prevention, approximately 28% of adults aged 50 and older are physically inactive, a figure that rises to 40% for those aged 75 and over. Understanding **what are the barriers to physical activity for older people** is crucial for developing effective interventions to improve their health and well-being.

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5 min

Does working out get harder as you age? Understanding the body’s changes

According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass, begins after age 30 and can contribute to making working out harder as you age. While this may sound discouraging, this decline can be slowed significantly with a consistent exercise routine and the right approach.

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3 min

How to look after your body in your 40s? Essential tips for nutrition, fitness, and wellness

According to a study cited by *Women's Health*, aging can happen rapidly in your 40s, with noticeable changes around age 44. This decade brings significant shifts in metabolism, hormones, and muscle mass, making it crucial to understand **how to look after your body in your 40s** for long-term health and vitality. By being proactive with nutrition, exercise, and mental health, you can build a strong foundation for the decades to come.

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5 min

Understanding What Can Increase Your Bone Density: A Comprehensive Guide

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk. While bones may seem static, they are living tissues that constantly remodel themselves, a process that can be influenced by diet, exercise, and lifestyle choices. Understanding what can increase your bone density is key to maintaining a strong, healthy skeleton throughout your life.

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2 min

What is the purpose of the 30 second chair stand?

According to the Centers for Disease Control and Prevention (CDC), a below-average score on the 30-second chair stand test can indicate a heightened risk for falls in older adults. The primary purpose of the 30 second chair stand is to provide a quick and efficient measure of lower body strength and endurance, which are crucial indicators of functional fitness and mobility. This simple, self-administered test can be a powerful tool for individuals and clinicians to assess and track physical capabilities over time.

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4 min

What are the effects of aging on skeletal muscle?

By age 80, some individuals may lose up to 50% of their muscle mass, a condition known as sarcopenia. These profound changes are key among the effects of aging on skeletal muscle, leading to reduced strength, impaired mobility, and increased risk of falls and injury.

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5 min

Who is the 60 year old who looks 20? Debunking the Myths of Extreme Youth

Stories of a 60 year old who looks 20 years old often go viral on social media, but upon closer inspection, these claims are frequently misreported, exaggerated, or achieved with specific lifestyle choices. The internet has popularized several individuals, from photographers to fitness enthusiasts, who appear decades younger than their chronological age, sparking curiosity about their secrets.

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5 min

Is it true that I am too old to start running at 60?

According to a study reported by Union Health, regular physical activity later in life can significantly improve health and overall quality of life. The good news is, for those asking "Am I too old to start running at 60?", the answer is a resounding no, provided you take the right precautions and start smart.

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4 min

How to get rid of belly overhang after 50? Actionable Steps for a Flatter Stomach

According to a 2024 University of Michigan study, regular exercise can lead to a healthier belly fat composition, even without significant weight loss. This offers hope for those wondering how to get rid of belly overhang after 50, a common concern driven by metabolic shifts and hormonal changes. While spot-reducing fat is impossible, a holistic approach combining diet, exercise, and lifestyle adjustments can make a significant difference.

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