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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does Exercise Reduce Biological Age? Here's How and What Works Best

Research from Brigham Young University found that highly active individuals have significantly longer telomeres—the protective caps on chromosomes that shorten with age—making their cells biologically younger by as much as nine years compared to sedentary people. This compelling evidence shows that regular physical activity does, in fact, reduce biological age by influencing the body at a deep cellular level.

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4 min

What are 5 examples of bone strengthening activities?

Research has consistently shown that mechanical stress on bones stimulates them to become denser and stronger over time. When considering what are 5 examples of bone strengthening activities, it's essential to understand that this includes a variety of weight-bearing and resistance exercises that put healthy stress on your skeletal system.

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4 min

Does intense exercise slow aging? Understanding the cellular and longevity effects

Research suggests that a high-intensity exercise regimen may provide a biological aging advantage equivalent to almost nine years when compared to a sedentary lifestyle. This intriguing finding begs the question: **Does intense exercise slow aging?** The answer lies deep within our cells, affecting everything from our chromosomes to our energy-producing mitochondria.

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