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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do I check my biological age?

While your chronological age is simply the number of years you've been alive, your biological age reflects your body's cellular health and how well its systems are functioning [1]. Understanding this distinction is the first step toward answering, "How do I check my biological age?" and gaining insight into your overall wellness.

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3 min

How does age affect ESR? Understanding ESR in Senior Health

According to numerous studies, the Erythrocyte Sedimentation Rate (ESR) typically increases with age, even in seemingly healthy individuals. This makes interpreting the results of an ESR blood test in older adults more complex than in younger populations. Understanding **how does age affect ESR** is a critical first step in accurately assessing senior health.

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