Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to make a bed for an incontinent person for maximum protection and comfort

According to one study, up to 41% of adults in long-term care settings experience skin irritation related to incontinence. Proper bed-making is a critical skill for caregivers to prevent complications and maintain hygiene. Mastering how to make a bed for an incontinent person with protective layers provides essential comfort and preserves expensive mattresses and linens.

Read Healthy Aging
5 min

How Does Age Affect Recovery? Understanding the Changes and Improving Your Healing

According to the National Institute on Aging, adults aged 65 and older make up a growing portion of the population, and one common physiological change they experience is a slower healing process. But **how does age affect recovery** beyond just slowing it down? This authoritative guide explores the underlying reasons and provides actionable steps for a faster, more effective recovery at any age.

Read Healthy Aging
6 min

How do I determine my body's age? A Guide to Your Biological Clock

According to Penn State research, your biological age, which reflects your body's function, is often different from your chronological age. Understanding this key distinction is the first step toward optimizing your health and determining exactly, how do I determine my body's age.

Read Healthy Aging
5 min

Understanding What are the physiological changes in middle age commonly?

According to research, the years between 40 and 65 often involve significant physiological shifts that can impact everything from metabolism to bone density. Understanding what are the physiological changes in middle age commonly can help you proactively manage your health and maintain vitality during this stage of life.

Read Healthy Aging
5 min

Why Do Elderly People Take Longer to Heal? A Comprehensive Guide

As the global population ages, understanding the physiological changes that occur later in life becomes more critical. One common phenomenon is that older adults experience a slower healing process for injuries and illnesses. But **why do elderly people take longer to heal?** The answer lies in a complex interplay of systemic and cellular changes.

Read Healthy Aging
5 min

What are the pros and cons of adult diapers?

According to the National Association for Continence, over 25 million Americans experience incontinence, making absorbent products a necessity for many. Understanding what are the pros and cons of adult diapers is crucial for individuals and caregivers seeking the best solution to maintain dignity and quality of life.

Read Healthy Aging
4 min

Does Lifting Make You Age Slower? The Evidence for Resistance Training

According to a study involving nearly 5,000 adults, regular strength training was significantly correlated with longer telomeres—the protective caps on the ends of chromosomes associated with biological aging. This suggests that yes, lifting makes you age slower on a cellular level by impacting key markers of health and vitality.

Read Healthy Aging
4 min

A Caregiver's Guide: How to feed elderly who cannot swallow?

An estimated 15% of older adults experience dysphagia, or difficulty swallowing, which can lead to serious health complications like malnutrition and aspiration pneumonia. Learning **how to feed elderly who cannot swallow** is a critical skill for caregivers, involving specialized diet preparation, mindful feeding techniques, and professional medical guidance.

Read Healthy Aging
Load More