Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research indicates that older adults do not adjust to sudden changes in temperature as well as younger people. Discover **what causes heat intolerance in older adults**, from changes in their body's cooling system to underlying health conditions and common medications.
Research has consistently shown that exercise can significantly benefit individuals with type 2 diabetes by improving blood glucose control and other metabolic factors. However, specific studies on the combined effects of 8 weeks of flexibility and resistance training in older adults with type 2 diabetes reveal nuanced results, highlighting significant strength gains and improvements in flexibility but not always a significant reduction in HbA1c in this specific timeframe.
According to the Centers for Disease Control and Prevention (CDC), over 90% of adults aged 65 and older have at least one chronic condition, making them the most heavily impacted age group. However, a concerning increase in chronic disease prevalence has been observed among younger and midlife adults, redefining the landscape of chronic illness in the United States and globally. The question of which age group is most impacted by chronic diseases goes beyond a simple number, revealing a complex picture of health disparities across the lifespan.
Bone density naturally declines after age 50, with women experiencing a more rapid decrease post-menopause. This makes it crucial for older adults to understand their bone health, leading many to ask: what should my bone density be at 60?
Research has suggested that whole-body vibration (WBV) can be a safe and effective substitute for conventional exercise in older adults. This form of low-impact training uses micro-vibrations to engage muscles and improve strength, balance, and circulation, making it a viable option for those concerned about joint stress. However, ensuring proper technique and considering individual health conditions are crucial, which is why a careful approach is key to determining if **elderly people can use a vibration plate**.
According to research published in 2025, dynapenia affects a significant portion of the elderly population, with estimates suggesting it impacts up to 50% of people over 65. What is the dynapenia? It's a medical condition defined as the age-associated loss of muscle strength that is not directly caused by muscle or neurological diseases. This progressive decline in strength can dramatically impact an individual's independence and quality of life.
Recent research shows that standard BMI ranges, such as 18.5–24.9, are not optimal for older adults. This is because the optimal **BMI for a 70 year old person** is often in the slightly higher overweight category, typically between 23 and 30, due to a phenomenon known as the 'obesity paradox'. This guide explains why the usual BMI recommendations need adjustment for seniors and what factors are more important for overall health.
According to a 2013 study, over 33% of adults aged 65 or older reported no leisure-time physical activities. The American College of Sports Medicine (ACSM) has developed clear recommendations to address this, outlining what are the ACSM guidelines for exercise prescription in the elderly to promote physical activity and minimize age-related health decline.
According to the American Heart Association, research has shown that adults with optimal cardiovascular health had a biological age that was, on average, six years younger than their chronological age. This highlights a crucial concept: your body age, or biological age, is not always the same as your calendar age.
According to research published in the *Journal of Cachexia, Sarcopenia and Muscle*, sarcopenia affects an estimated 50 million people worldwide. Understanding **how to calculate sarcopenia index** is crucial for diagnosing this progressive muscle disorder and implementing effective interventions to improve patient outcomes.
