Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best diet for a 65 year old woman to lose weight? A comprehensive guide

According to a 2019 study published in *Healthline*, a high-protein, low-calorie diet is a safe and effective method for older adults to lose weight while preserving muscle mass and bone quality. Finding what is the best diet for a 65 year old woman to lose weight involves a strategy that addresses slower metabolism and prioritizes nutrient density over strict calorie restriction.

Read Healthy Aging
4 min

What is the Japanese diet for anti aging? A guide to longevity.

According to research on global "Blue Zones," people in Okinawa, Japan, are noted for their remarkable longevity, with a higher concentration of centenarians than almost anywhere else. So, **what is the Japanese diet for anti aging?** This article explores the dietary principles and key foods that contribute to their famously long and healthy lives.

Read Healthy Aging
3 min

Is pasta bad for seniors? A complete guide to smart choices

According to nutrition experts, a well-balanced diet remains a cornerstone of healthy aging, yet confusion persists around common foods like pasta. So, is pasta bad for seniors, or can this beloved staple be a nutritious part of a senior's diet? The answer depends on understanding the different types of pasta and how to prepare them wisely.

Read Healthy Aging
3 min

Which Millet is Good for Anti-Aging and Healthy Skin?

According to a review in *Frontiers in Sustainable Food Systems*, millets are an abundant source of phenolic compounds and dietary fiber that provide significant antioxidant and anti-aging properties. This makes answering which millet is good for anti-aging a worthwhile endeavor for anyone interested in functional foods for longevity.

Read Healthy Aging
5 min

Is egg good for a 50 year old woman? Your guide to healthy aging

According to the American Heart Association, healthy older adults can include up to two eggs per day as part of a nutritious diet. This dispels outdated myths and confirms that for most women, the answer to "Is egg good for a 50 year old woman?" is a resounding yes, offering a convenient and nutrient-dense food source.

Read Healthy Aging
3 min

What should men over 50 eat to lose weight? A comprehensive guide

Studies show metabolism slows after age 50, a significant factor in age-related weight gain. Knowing **what should men over 50 eat to lose weight** is crucial, requiring a strategic focus on nutrient-dense foods to boost metabolism and combat muscle loss.

Read Healthy Aging
5 min

Is cheese bad for aging? The complex truth about dairy and longevity

According to a recent study published in *Nature Human Behaviour*, higher cheese and fruit intake was linked to better mental well-being, which directly contributes to healthy aging. This finding challenges the common assumption that cheese is unequivocally bad for aging and suggests a more nuanced perspective on its overall health impact. While cheese offers valuable nutrients, its potential downsides, such as high saturated fat and sodium content, must also be considered.

Read Healthy Aging
5 min

Should seniors avoid dairy products? What you need to know for healthy aging

According to the National Institutes of Health, many adults over 50 years old do not get enough calcium, a critical nutrient often found in dairy products. So, **should seniors avoid dairy products** or embrace them? This article explores the facts behind dairy consumption and its impact on healthy aging.

Read Healthy Aging
Load More