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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to keep your jawline as you age: A comprehensive guide

As studies indicate, after the age of 20, our bodies produce about 1% less collagen in the skin each year. This natural decline contributes to sagging, making the question of **how to keep your jawline as you age** a top priority for many. This comprehensive guide provides actionable, expert-backed strategies for maintaining a defined and youthful facial contour.

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4 min

Does potassium help with aging? Unpacking the Mineral's Role

According to the World Health Organization, adequate dietary potassium intake of at least 3,510 mg/day is recommended to help reduce blood pressure and the risk of cardiovascular diseases in adults. So, **does potassium help with aging**? By supporting several key physiological processes, potassium plays a critical role in mitigating some of the most common health challenges associated with getting older.

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5 min

Does drinking coffee make you age slower? What the science says

According to a 2024 study in *Food & Function*, regular coffee drinking was inversely related to biological age and the likelihood of accelerated biological aging. So, **does drinking coffee make you age slower**? The answer is nuanced, with research pointing toward several anti-aging benefits, especially when consumed in moderation.

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4 min

Is 29 Too Old to Lose Weight? Debunking the Myths of Age and Metabolism

According to a 2021 study published in *Science*, your metabolism does not significantly slow down between the ages of 20 and 60, contrary to popular belief. This definitively answers the question, **Is 29 too old to lose weight?**, by confirming that now is an optimal time to achieve your health goals.

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4 min

A Guide on How to Naturally Reduce Signs of Aging?

According to the American Academy of Dermatology, a lifetime of sun exposure is a primary cause of premature skin aging. This guide will show you **how to naturally reduce signs of aging?** by integrating simple, science-backed habits into your daily routine, from your diet to your skincare practices.

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3 min

What makes you look younger at 40? Your definitive guide

According to a study cited by the National Council on Aging, regular, consistent exercise can be the closest thing to a "magic pill" for combating the effects of aging. So, what makes you look younger at 40? The answer is a holistic combination of lifestyle choices and targeted self-care that builds from within.

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4 min

What are the 5 tips for healthy aging? Your guide to a vibrant future

According to the National Institute on Aging, adopting healthy lifestyle habits can help you live longer and better. While genetics play a role, your daily choices have a profound impact on your well-being as you get older. So, what are the 5 tips for healthy aging that can make the biggest difference? By focusing on these five key areas—physical activity, nutrition, mental engagement, social connection, and proactive healthcare—you can significantly improve your quality of life in your golden years.

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