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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Does Gotu Kola Make You Live Longer? Exploring the Longevity Claims

In some traditional medical systems, gotu kola has long been revered as an "herb of longevity," with ancient texts and folklore suggesting it can promote eternal youth. However, when asking, "Does gotu kola make you live longer?" it's crucial to distinguish between anecdotal claims and modern scientific findings. While direct human studies proving lifespan extension are lacking, research has highlighted the herb's numerous benefits that support healthy aging.

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Oct 13, 2025

5 min

What is the best herb for bone loss? An expert guide to natural bone health

According to the International Osteoporosis Foundation, osteoporosis causes over 8.9 million fractures annually worldwide. Amidst rising concern over bone density, many seek natural remedies. This authoritative guide answers the common question: What is the best herb for bone loss?

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Oct 2, 2025

6 min

What is the best herb for anti-aging? A Genetic and Biological Perspective

While no single herb can stop aging, certain botanicals possess compounds that influence genetic and cellular pathways related to longevity. Understanding how these herbs can impact processes like DNA repair and oxidative stress is key to identifying what is the best herb for anti-aging.

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