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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

What is NIA exercise for seniors?

According to the NIA website, this barefoot practice has been transforming bodies since 1983, blending movement and mindfulness to support all levels of fitness. This makes understanding **what is NIA exercise for seniors?** an essential part of exploring new pathways to active, joyful aging.

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Oct 8, 2025

3 min

What are the benefits of NIA for holistic health and aging?

According to a study in the *International Journal of Social Work*, 100% of participants in a Nia class agreed or strongly agreed they experienced stress relief, highlighting the technique's powerful impact beyond physical fitness. This blend of dance, martial arts, and healing arts offers holistic well-being, but what are the benefits of Nia specifically for your healthy aging journey?

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